Sleep better.Feel less inflamed.
Both of my 21-day Kickstarters and both meal plans, together for $59. Fix the foundations that sit underneath almost everything else: how you sleep, what you eat and how stressed your body is running.
- 21-Day Anti-Inflammatory Kickstarter$29
- 21-Day Sleep Health Kickstarter$29
- Anti-Inflammatory Meal Plan$9
- Deep Sleep Meal Plan$9
- Kickstarter Community (lifetime access)Included
- Bundle price$59
Two programs. Two meal plans.
Each Kickstarter is three weeks of short coaching videos, checklists and weekly action plans. Each meal plan does the planning for you, with recipes and a shopping list.
Anti-Inflammatory Kickstarter
The basics that move the needle on inflammation: what you eat, how you live day to day and how stressed your body is running. No extreme diets, no food groups cut.
Sleep Health Kickstarter
My 3-2-1 evening routine, nutrition for sleep and nervous system practices to help your body switch off, one clear focus each week.
Anti-Inflammatory Meal Plan
20 recipes, 6 meals and snacks a day and a full shopping list, built around anti-inflammatory foods.
Deep Sleep Meal Plan
23 sleep-friendly recipes, evening snacks picked for sleep and a full shopping list.
You won't be doing this on your own.
The bundle comes with lifetime access to the Kickstarter Community: a private space for people working on their sleep and inflammation, just like you. Share your wins, ask questions when you get stuck, and stay surrounded by people who get it. I'm in there too, answering questions as you go.
Stuck on a swap, your evening routine or a symptom you can't figure out? Post it and I'll answer.
Better sleep, less bloating, more energy. Every win counts, and it keeps you going.
Surround yourself with people building the same habits, so healthy starts to feel normal.
Lifetime access, so the support doesn't stop when the three weeks do.
Sleep and inflammation feed each other.
When sleep is off, your body runs more stressed, cravings go up and recovery goes down. When you're inflamed and run down, sleep gets harder. Working on both gives each one a better chance of sticking.
Do them back to back or one at a time. Both are self-paced, so you can fit them around real life.
Two full weeks of meal plans with recipes and shopping lists, so you're not working out what to eat from scratch.
$59 once, instead of $76 if you bought everything separately. No subscription.
Hi, I'm Emma.
I'm a Masters qualified dietitian and strength and conditioning coach, and I've spent 11 years working with women who are doing their best but still feel exhausted, inflamed and stuck.
Sleep and inflammation are the two foundations I look at first with my clients. These Kickstarters are how I start that work, in a format you can do on your own time. If you finish wanting more support, my coaching picks up right where they leave off.
Before you get started.
How is it delivered?
Both Kickstarters live in my client portal. You'll get an email with your login details as soon as your payment goes through. Your two meal plans are ready to download straight after checkout.
Do I have to do both at once?
No. Start with whichever feels most pressing, then move on to the other when you're ready. Both are self-paced.
Is this a subscription?
No. It's a single $59 payment for everything in the bundle.
I've already bought one Kickstarter. Can I still get the bundle?
Send me a message on Instagram at @metabolicdietitian_emma before you buy and I'll sort out the best option for you.
Both Kickstarters. Both meal plans.
Six weeks of foundations, two weeks of meals planned for you. $59, instead of $76.
Get the bundle →