Feel less inflamed
in three weeks.
A simple, self-paced program that covers the basics that actually move the needle on inflammation: what you eat, how you live day to day, and how stressed your body is running. No extreme diets, no cutting out food groups, no 40-supplement stack.
Why my clients get results that actually last.
Most anti-inflammatory advice is a list of foods to cut. I work on three things together: what you eat, how you live, and how stressed your body is running. It's the same foundation I use with my one-on-one clients, and it's why their results hold long after we finish. Watch this quick video from inside the program and you'll see the difference.
Inside the program
The nervous system piece
A body stuck in a stressed state stays inflamed, no matter how clean you eat. Most programs skip this. Mine builds it in from day one.
Add before you take away
The focus is on eating more of the right things and swapping out the junk, so it never feels like a diet you're counting down to finish.
Built to outlast three weeks
Small habits that fit around work and family, so the changes are still there in three months, not just three weeks.
practice
Hi, I'm Emma. The Metabolic Dietitian.
I'm a Masters qualified dietitian and strength and conditioning coach, and I've spent 11 years working with women who are doing their best but still feel run down, inflamed and stuck.
I built this Kickstarter because so many of the people I work with need the same foundations first. It's the starting point I'd give you if we were working together, in a format you can do on your own time.
If you get to the end and want more support, my coaching picks up right where this leaves off.
You're doing most things right. Something still feels off.
Inflammation doesn't always look dramatic. More often it's a collection of low-grade things you've learnt to live with.
These aren't random. They're usually your body telling you it's under more load than it can handle.
Get the foundations right before anything else.
Most people go straight to the complicated stuff: elimination diets, expensive testing, a cupboard full of supplements. Without the basics in place, none of that works as well as it should. This Kickstarter gets the foundations sorted first, so whatever you do next has something to build on.
Built to be done, not just read
Each week is short and focused on what to actually do. You won't need a science degree to follow it.
Fits into a busy life
Designed for people with jobs, families and full calendars. Small changes you can keep doing after the three weeks are up.
Low commitment
At $29 it's an easy way to see how your body responds to the right changes, and whether working with me is a good fit.
What we work on over three weeks.
Each week builds on the last: the right information first, then the food, then the habits that make it stick. It's the same order I'd take you through if we were working together one-on-one.
Get the right information
Proper information from a qualified dietitian, so you can stop buying into quick fixes that don't work. Your symptom checklist helps you see what's driving your inflammation and where to focus, and we start removing the most inflammatory foods to calm things down from the gut.
Eat to calm inflammation
Eating more of the foods that support a healthy body and gut. You'll learn to read labels, cut back on preservatives and make easy swaps, like turning a highly processed bacon and eggs on toast into an anti-inflammatory version made with good quality ingredients.
Make it last
Bringing your stress load down and building lifestyle habits that serve you long term. A simple checklist you can build on and improve week on week, so the changes last well past the three weeks.
What happens each week.
Welcome & goals
- Why my approach gets results that last when quick fixes don't
- The same three-part approach I use with my one-on-one clients
- Setting clear goals so you can actually see your progress
Understand your inflammation
- Proper information from a qualified dietitian, so you can stop wasting money on quick fixes
- Your symptom checklist, to see what's really driving how you feel
- Getting closer to the root cause, not just masking symptoms
- Removing the most inflammatory foods to start calming your gut
- Bonus: supplements, and which ones are actually worth it
Food that works for you
- Eating more of the foods that support a healthy body and gut
- Reading labels like a dietitian, so you know exactly what you're buying
- Easy swaps that make your everyday meals anti-inflammatory (yes, even bacon and eggs)
- Swap guides and a shopping list you can take straight to the supermarket
Habits that make it stick
- Bringing your stress load down, so your body can get out of inflammation mode
- Lifestyle habits that serve you long term, not just for three weeks
- A checklist you build on week on week, so the results keep coming
You won't be doing this on your own.
Every Kickstarter comes with lifetime access to the Kickstarter Community: a private space for people working on their health, just like you. Share your wins, ask questions when you get stuck, and stay surrounded by people who get it. I'm in there too, answering questions as you go.
Stuck on a swap or not sure what something means? Post it and I'll answer.
Less bloating, more energy, a label you finally understood. Every win counts, and it keeps you going.
Surround yourself with people building the same habits, so healthy starts to feel normal.
Lifetime access, so the support doesn't stop when the three weeks do.
Want your meals sorted too?
The Kickstarter shows you what to change. The Anti-Inflammatory Meal Plan does the planning for you: every meal, every snack and the shopping list for a full week, ready to repeat across your three weeks.
- Built around anti-inflammatory foods: wild-caught salmon, sardines, berries, leafy greens, nuts, seeds and fermented foods
- Prep-friendly: cook Sunday and Wednesday, with leftovers rolling into lunches
- Flexible: fruit swaps for whatever's in season, plus my guide to choosing quality ingredients
- Daily nutrition breakdown, put together by me
You don't need another miracle powder. You need the basics, done properly.
Not a watered-down supplement someone's selling you through a group chat. A clear plan from a qualified dietitian, built on evidence and 11 years of working with real people.
Symptom snapshot
A quick check-in across five areas so you know where you're starting and can see what's changed by the end.
Lifestyle audit
Around 20 questions on one page. Shows you which habits are worth changing first.
Video lessons
Short videos from me each week, explaining what to do and why, so you know exactly what to put into practice.
Swap guides
Food and product swaps laid out in simple tables, with a shopping list you can take to the supermarket.
Weekly checklists
A clear list for each week so you always know what you're working on.
Yours to keep
Instant access when you purchase. Go back to it whenever you need a reset.
A good fit if this sounds like you.
This is for you if
- You've got a few of the symptoms above and want a sensible place to start
- You're sick of conflicting advice and want something clear and evidence-based
- You want structure, but you're not ready for a full coaching program
- You're busy and need changes that fit around real life
It's not the right fit if
- You're after a quick-fix diet or a detox
- You need one-on-one support for a diagnosed medical condition. In that case, book a strategy call and we'll work out the right next step
- You want someone checking in on you every week. That's what my coaching is for
Before you get started.
How is it delivered?
You get instant access after purchase. The lessons are short videos you can watch on your phone or laptop, and the guides and checklists are there to download or print.
How much time does it take?
Not much. Most videos are only a few minutes long, so you can get through each week's lessons in one or two sittings. The rest is applying it to your normal day.
Will I have to cut out foods?
Not whole food groups. We'll swap out the highly inflammatory, processed stuff, but the focus is on adding more of the right foods, not restriction.
Do I need supplements?
No. The program is built around food, habits and stress. There's a bonus video on supplements if you want to understand your options, but you don't need to buy anything to get results.
I have a medical condition. Is this okay for me?
The Kickstarter is general education and isn't a replacement for individual medical advice. If you have a diagnosed condition or take medication, check with your GP first. It's designed to sit alongside the care you already have.
What happens after the three weeks?
You'll have the foundations in place and a clearer idea of what your body responds to. If you'd like to go further, you can book a free strategy call to talk about my coaching.
Start with the basics.
Feel the difference.
Three weeks, three pillars, one clear plan. $29 with instant access.
Get the Kickstarter