Every time life gets busy, your health takes a back seat.
I'm Emma, a dietitian and strength coach who works with women who are tired of starting another diet, feeling exhausted by the end of the workday, and constantly putting their own health last.
If you're ready to feel confident in your body again, have energy for life outside of work, and make progress with your weight and fitness that actually lasts, book a free strategy call to explore how we can work together.
What working on your health can look like with the right support.
Right now, you're doing your best, but running on empty.
One coach. Every piece of the puzzle.
You've spent years trying to improve your health or lose weight, but nothing has stuck long term.
Your GP looks at your blood tests. Your PT focuses on your training. Someone else hands you a meal plan. But who's looking at how it all fits together?
That's where my approach is different. I look at all of it, find what's actually driving how you feel, and fix it at the source. Nutrition, training, sleep, lifestyle, stress and mindset in one plan, from one person. No more piecing it together from five different places.
Coaching built around your life.
Everything I do runs on one simple framework, delivered in 10-week coaching blocks. We start with your nutrition and lifestyle foundation, then move into the real work: sleep, stress, and the patterns that hijack you when life gets heavy. From there we build toward the body composition goals underneath it all. At the end of each block, you recommit with a fresh focus and clear goals for the next phase.
Metabolic Core
A tailored plan built around your life, with the support to actually follow through. Week one sets you up; from there we shift into lifestyle, sleep, stress awareness and the strategies that actually hold.
- Tailored nutrition plan
- Training program
- Blood work and supplement protocol
- Fortnightly check-ins
- A Monday touch-base from me
- Daily Q&A and a like-minded community to engage with
Metabolic VIP
Me in your corner day to day, for the women carrying a lot who need real, hands-on support to get through the big seasons without falling back into old patterns.
- Everything in Core
- Fortnightly one-on-one coaching calls
- Between-session access to me
- Frequent plan adjustments as life shifts
- Deep, personalised work on your triggers and strategies
Not sure which one? You don't need to decide. Book the call and I'll tell you which fits.
Book my free strategy callWhere they started. What changed.
“I'm no longer in calorie handcuffs.”
Susie came in with daily food noise and anxiety, not knowing where to start. Here's what changed, in her own words.
Constant food noise, daily anxiety, and no idea where to start with her nutrition, self-esteem or relationship with food.
From chronically under-eating with no structure to finally free, and enjoying food without fearing what it will do to her body.
She'd tried psychologists, nutritionists and trainers, but no one had done for her what Emma has. Her advice? Do it.
“The biggest outcome wasn't the weight loss.”
From the outside Wendy looked healthy: Pilates, walking, cycling. Underneath it she was barely eating during the day and eating a lot at night. We started her at maintenance calories, which felt like a huge amount of food. She got more consistent, had more energy, and lost almost 30kg over two years.
Her routines held through moving interstate and back while running her business.
“I'm honestly feeling like me again.”
Georgia gained 30kg across two pregnancies and had lost about 10 of it when the rest stopped moving. She had brain fog, hair loss and mood swings, which she says eased within a few weeks. She credits the meal skeleton for making meal prep simple, and learned when to be in a deficit and when she needed more food and rest.
A PhD and two international moves, no burnout.
Chelsey arrived exhausted, trying to do it all with no structure. She built it: more protein, journalling, planning her days, weeks and year. She found running, finished her first half marathon, and now protects time for the people and work that matter to her.
Listened to for the first time.
Jemma came in with gut issues and hormonal symptoms at their worst. Past coaches had put her in an extreme deficit with six days of training plus daily cardio, and told her to push through when she raised concerns. Her goal moved from weight loss to feeling good and being at peace with what she eats and how she looks.
Proud of who she is now, and still evolving.
After lockdown weight gain Denise couldn't fit her own work pants and had no idea where to start with nutrition or training. She was in a low headspace, living with depression, with her medication managed by her doctor alongside the coaching. She built a daily training routine, learned how nutrition works, and calls her health “such an investment”.
Running “made me love life again”.
“Before starting I was struggling with obsessive reactive eating as a way to manage stress. I had tried to manage and change on my own unsuccessfully.” She now has systems for energy, sleep, recovery and food, and is training for a half marathon.
Let's work out what's going on.
You've tried doing it all on your own. On this call we work out what's actually keeping you stuck, and what it will take to make it last this time.
“Be ready to learn. Emma will teach you, guide you and explain why things matter, but you're still the person who has to show up for yourself.”